Biofeedback

Biofeedback is one tool under the Mind Body Medicine umbrella. Biofeedback uses external feedback from various sources such as a mirror, verbal feedback from your practitioner, or visual feedback from computer sensors. This information will help you start to recognize your own bodily signals. By gaining recognition of your body signals you can self-regulate physiological reactions that are usually considered unconscious or automatic.

Some common tools used in Biofeedback Training are:

  • Meditation and Mindfulness Training

  • Autogenic Training

  • Guided Imagery

  • Breath Work

  • Journaling

  • Relaxation Techniques

  • Physical and Postural Exercises


Our Clinicians Providing Biofeedback Services:

KariLogan.JPG

Kari Logan, ND, EAMP, BCB

Location: Ballard

For Scheduling, Visit: Mae.janeapp.com

Website: www.maemindbody.com

Email: kari@maemindbody.com

Learn More: Kari’s Biography