Biofeedback is one tool under the Mind Body Medicine umbrella. Biofeedback uses external feedback from various sources such as a mirror, verbal feedback from your practitioner, or visual feedback from computer sensors. This information will help you start to recognize your own bodily signals. By gaining recognition of your body signals you can self-regulate physiological reactions that are usually considered unconscious or automatic.
Some common tools used in Biofeedback Training are:
Meditation and Mindfulness Training
Physical and Postural Exercises